Therapists explain the many reasons the "therapy hour" is shorter than a full hour.
Examining how countries like France, Italy and Mexico view mental health can help us understand why people see therapists.
Experts explain the signs of anger and how to stop feeling overwhelmed by it.
Dreams can be like movies based on your memories from long ago — or last week.
Experts share how the cost, process and outcomes compare to individual therapy sessions.
Psychotherapists recommend what to do if you can't afford sessions, your life is too busy or you just need some time away.
These negative phrases are often automatic ― and they could be destroying your mental health.
"As I looked at him sleeping, I was filled with disgust, and then flooded with pity."
"In a few years, I’ll look back on this and thank myself for taking the time I needed to work on me."
Yes, this is a gross oversimplification of what makes a solid psychologist, but it will have to do for now. Keep in mind
From social media to sexual preference, the conversation stays real and attempts to shed some light on the actual benefit for White people of confronting their own limited thinking and inherent racism.
The only remotely plausible way forward is to set out to do the seemingly impossible: to empower and train every last person on earth to start the revolution from the inside out.
"Good. It should. And what about you?" I asked, causing Steven to raise a please-elaborate eyebrow. "Are you angry for you
If we consider that each divorcing adult may have a set of parents, a sibling or two, a group of good friends, uncles, aunts, grandparents and co-workers, we quickly move from two million adults affected by divorce to thirty million feeling the power of divorce.
There could be a lot of explanations for this.
Ageism affects us all and perhaps more so for those of us who have already experienced other discrimination in our lives.
How can this be?, I thought. This kid can have anything she wants. Why can't her parents make her feel whole? Ironically
So here it goes, 11 thoughts about beginning therapy that you need to know.
Choosing the right counselor, online or in person, obviously makes a difference. While rapport is essential, professional credentials must be verifiable and the counselor's knowledge and methods based on current scientific research. The ability to "audition" multiple candidates -- asking questions and having a brief session -- is a unique advantage of online counseling.