My husband and I thought we could get away on mute during a virtual quarantine sex party. Instead, I had to face one of my deepest shames.
Therapists explain the many reasons the "therapy hour" is shorter than a full hour.
Examining how countries like France, Italy and Mexico view mental health can help us understand why people see therapists.
Experts explain the signs of anger and how to stop feeling overwhelmed by it.
Dreams can be like movies based on your memories from long ago — or last week.
Experts share how the cost, process and outcomes compare to individual therapy sessions.
Psychotherapists recommend what to do if you can't afford sessions, your life is too busy or you just need some time away.
These negative phrases are often automatic ― and they could be destroying your mental health.
"As I looked at him sleeping, I was filled with disgust, and then flooded with pity."
"In a few years, I’ll look back on this and thank myself for taking the time I needed to work on me."