I've got over my fear of public speaking in three simple steps. Apply these steps so you too can overcome public speaking anxiety:
The Book of Lists has repeatedly reported that the fear of speaking in public is the most frequent answer to the question "What scares you most?" These results were recently echoed in Chapman University's survey on American fears, which rated speaking in public among the top 5 fears Americans report.
It is an unfortunate coincidence that this year's graduates must experience both elation and trepidation. While they rightfully deserve to bask in their academic accomplishments and celebrate, these young men and women must also confront one of our biggest fears as they prepare to interview for jobs or graduate school.
In the past year and a half, I've given over 100 keynote speeches and hundreds of presentations, and things have changed dramatically. I still get nervous occasionally, but public speaking is now one of my favorite activities. Here are the five steps that have been most helpful in reducing my anxiety.
I've noticed that despite growing social and professional acceptance, introverts are still wildly misunderstood. People may be more open about being introverts, but they cling to assumptions that don't stand up to the test of rigorous evidence. It's time to debunk five myths.