push ups

Recently, I got to interview Tony Ward who holds the World's record for Push Ups having completed 31,600 Push Ups in a 20
Exercise doesn't all have to be done in the gym or require extra equipment. Your body alone can provide an effective workout stimulus throughout life as you progress through more advanced moves and play with body leverage.
Push-ups are an amazing exercise for working on your upper body strength. From your biceps and triceps to your deltoids, push-ups can carve beautiful muscles into our bodies.
Incorporate these stellar moves into your work out to prep you for everything from college parties to getting to class on time.
After applying these tips, you may notice a proper push-up is harder than what you may have done in the past and also more effective.
Estella Gong, who was self-conscious about her body and told by everyone that she was "scrawny", is proof you can accomplish
Ever wish you could get fit while watching your favorite TV shows? Kim Von Kaenel from Snap Fitness has the secret to doing
Every day at 3 p.m. in our Tether studio in Seattle, the gong rings out three times and we all drop to our knees and crank out push-ups. Some folks choose to plank or do crunches or wall sits.
The move: Bending sideways with dumbbells The risk: Wright often sees people head straight for the 10- or 15-pound weights
Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.
If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.
Get into a push up position with your body straight and arms extended. Your hands should be in line and wider than shoulder
One of the best bang-for-your-buck exercises is the push up. It requires no equipment, works a boatload of muscles and can
A gym membership was out of the question; the price of a month-long membership to anywhere is INSANE, and I didn't have a way to get there anyway. So I came up with my own routines.
If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better body by the Fourth of July, no matter what your age.
Solid research has proven again and again that if you exercise, you can live as much as six to eight years longer. And not only that, you will also spend those bonus years being more comfortable in your body.
Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!