Recently, I got to interview Tony Ward who holds the World's record for Push Ups having completed 31,600 Push Ups in a 20
Estella Gong, who was self-conscious about her body and told by everyone that she was "scrawny", is proof you can accomplish
The move: Bending sideways with dumbbells The risk: Wright often sees people head straight for the 10- or 15-pound weights
Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.
If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.