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Mr. Push-Ups, Tony Ward Discusses His World Record For Push-Ups And Mentoring Kids
Independent Journalist, Environmental Activist
Recently, I got to interview Tony Ward who holds the World's record for Push Ups having completed 31,600 Push Ups in a 20
Your Body Is the Ultimate Gym
I write short books full of big ideas and I am also the proud ...
Exercise doesn't all have to be done in the gym or require extra equipment. Your body alone can provide an effective workout stimulus throughout life as you progress through more advanced moves and play with body leverage.
Single Mom, Blogger, Motivational Speaker, 2X American Ninja W...
Push-ups are an amazing exercise for working on your upper body strength. From your biceps and triceps to your deltoids, push-ups can carve beautiful muscles into our bodies.
7 Exercises To Prepare You For College
Incorporate these stellar moves into your work out to prep you for everything from college parties to getting to class on time.
3 Tips to Master Push-Up Form
We believe fitness is a lifestyle that can lead to a longer, f...
After applying these tips, you may notice a proper push-up is harder than what you may have done in the past and also more effective.
This Woman Filmed 100 Days Of Pushups And The Results Will Inspire You
Estella Gong, who was self-conscious about her body and told by everyone that she was "scrawny", is proof you can accomplish
5 Exercises You Can Do Anywhere (VIDEO)
Ever wish you could get fit while watching your favorite TV shows? Kim Von Kaenel from Snap Fitness has the secret to doing
If It's 3 PM, It's Time for Push-Ups
Founder and CCO, Tether
Every day at 3 p.m. in our Tether studio in Seattle, the gong rings out three times and we all drop to our knees and crank out push-ups. Some folks choose to plank or do crunches or wall sits.
Exercise Injuries: Workout Moves People Do Wrong At The Gym
The move: Bending sideways with dumbbells The risk: Wright often sees people head straight for the 10- or 15-pound weights
4 Worthless Exercises You Probably Do (And Expert-Approved Replacements)
The Active Times
The Active Times
Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.
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6 Ways to Shrink Your Belly (And 5 Don't Include Exercise!)
Dr. Joseph Mercola
Physician and author
If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.
Joe Dowdell, CSCS
Personal Trainer and Strength Coach
Get into a push up position with your body straight and arms extended. Your hands should be in line and wider than shoulder
Pick Your Best Push Up
One of the best bang-for-your-buck exercises is the push up. It requires no equipment, works a boatload of muscles and can
The 7 Best Gym-Free Workout Routines
Big Girls, Small Kitchen
Food blogger Cara Eisenpress
A gym membership was out of the question; the price of a month-long membership to anywhere is INSANE, and I didn't have a way to get there anyway. So I came up with my own routines.
Summer Shape-up: 4 Moves In 4 Weeks
Barbara Hannah Grufferman
Author, "LOVE YOUR AGE: The Small-Step Solution to a Better, L...
If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better body by the Fourth of July, no matter what your age.
Exercises to Keep You Healthier for Longer
Fitness Director Life Time Fitness
Solid research has proven again and again that if you exercise, you can live as much as six to eight years longer. And not only that, you will also spend those bonus years being more comfortable in your body.
Top 10 Tips From a Personal Trainer
Director of Community Relations at Silvernest, entrepreneur, b...
Most of us can't afford a personal trainer, yet the ideas, support and insights are real gems that have me rethinking the investment!
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