The former NFL quarterback got pumped up in a visit to the maximum-security Alfred D. Hughes prison in Texas.
If you find push-ups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.
Forget about abdominal crunches! The pushup is by far the best exercise you can do to improve your overall fitness and thereby
What's your favorite pushup variation? Tell us in the comments below! Maybe you hate them or you think you can't complete
Estella Gong, who was self-conscious about her body and told by everyone that she was "scrawny", is proof you can accomplish
The Faux Pas: "With pushups, most people screw up posture," Romaniello tells The Huffington Post. "Instead of a straight