Citizens in several of the Arab Gulf states appear to have a higher appreciation for the quality of life available to them in their countries than do citizens in most European countries.

Here are five simple and effective steps you can take to get better sleep tonight.

Insomnia is one of the most common and frustrating complaints that my patients report. The underlying cause can be anything from stress and anxiety to depression, medical conditions, pain, medications or poor sleeping habits.

Clergy who serve flocks that support them in their times of need and let their pastors know how much they mean to them are much more likely to be satisfied in their ministry and have a higher quality of life, according to a new study.

Actually, it took me five whole months and a week to work through everything. And I came out the other side with greater self-knowledge and understanding.