If you are having trouble making this time for yourself, it might be a good idea to get some external support and make some profound life changes. Truly, 5-10 minutes per day is very little -- but it can create a huge shift.
Just because we're a family of introverts doesn’t mean that it's quiet around our house. On the contrary: you're likely
The ritual, like nearly everything else in school, is also graded. At BUGS, each student is scored by the teacher on a zero
Again, practice is important here. "Listening is one of the most difficult skills on the planet," Nicole Lipkin, author of