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GPS FOR THE SOUL
Healing Vigilante: Stop Making Resolutions Or Excuses, And Just Make Quiet Time
Aimee Le Zakrewski Clark
Marriage and Family Therapist, Writer
If you are having trouble making this time for yourself, it might be a good idea to get some external support and make some profound life changes. Truly, 5-10 minutes per day is very little -- but it can create a huge shift.
How to Excavate Creativity Gold
Eva Lesko Natiello
New York Times Bestselling Author of THE MEMORY BOX
I've got good news and bad news. It's about creativity. Well, mine anyway. After many years of alternately experiencing both droughts and monsoons of creative vision, I have miraculously discovered from where to harvest my most creative self.
The Quiet Revolution
The Most Important Thing About Introverted Parenting
By Brian Gresko, Quiet Revolution
Just because we're a family of introverts doesn’t mean that it's quiet around our house. On the contrary: you're likely
Filling the Well of Kindness
Karen Wyatt MD
I am hospice physician, death awareness advocate, and spiritua...
We have somehow lost our ability to move through the world with an aura of visible compassion, with obvious gestures and words of kindness for others. Why is kindness so difficult for us?
Girl on the Rails, Once Upon a Time on Amtrak
Kay K Tacke
I get to see my sweetheart after the journey, so I have additional incentive to get to the rails on time. I am a "regular
Reading, Writing, Required Silence: How Meditation Is Changing Schools And Students
The ritual, like nearly everything else in school, is also graded. At BUGS, each student is scored by the teacher on a zero
POLL: Are You Getting Away For Spring Break This Year?
Danielle St. Pierre
The One Thing You're Not Doing That Will Completely Boost Your Focus
Again, practice is important here. "Listening is one of the most difficult skills on the planet," Nicole Lipkin, author of
The Healing Power of Silence
Have you ever noticed how much background noise we experience? With a small amount of planning, we can unplug by stepping back from sound.
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