A bad sugar habit can hijack your brain, and here's how.
The Challenge: How to Enjoy Coffee As a reminder, always consult your doctor for medical advice and treatment before starting
While complex sugars are a necessary part of a balanced diet, the key is moderation and I was far from that.
I am so sick of the "grab an apple when you want chocolate!" advice about sugar cravings. This obviously doesn't work -- when I want a brownie, a freaking handful of raisins just simply is not going to cut it.
It's not that difficult to think of sugar as a habit, or even a minor pleasurable addiction. Anyone who has ever craved a chocolate cake -- or, in the case of me as I write this, a blueberry smoothie -- knows that the craving of sugar can be highly irritating.
Are you angry with yourself because you can't seem to turn down tempting desserts or other empty-calorie carbs -- even though you began your day determined to eat cleanly?
An article I read about sugar induced a fearful epiphany. I hadn't been previously aware of the metabolic disturbances and other frightening impacts of sugar on my body. Thus, fear became the spark that ignited a major life change, which I'm enjoying to this day.