In my teens, I ate wheat, gluten, sugar; basically the normal SAD (Standard American Diet). My dietary staples were breads, muffins, baked goods, hamburgers, Chinese food, spaghetti, pizza. If it was junk food -- I ate it.

Last year my husband and I decided to completely change our life and go and live in a super health-conscious commune in Costa Rica. This documents this amazing experience and gives you an insight into how a young raw food family completely changed their lifestyle.

Once again I'm frustrated by the confusing terminology found on pet food labels. I frequently find pet food labels covered with meaningless words written by advertisers trying to entice you to buy their product without sharing with you their true merit.