What if I told you that it was easy - yes, easy! - to make a perfectly balanced, delicious meal at home? Not only that, but what if I said it would be Instagram-worthy beautiful? Enter the Power Bowl, a fool-proof way to pack in nutrients, use a variety of leftovers, and create a wonderful blend of flavors and textures all in one bowl.
If we can move beyond traditional silos and focus efforts on shared drivers, solutions and treatments to all forms of malnutrition, we will be truly kicking goals.
So why does it seem that actors and actresses in Hollywood are defying their ages and looking younger and younger? It's not necessarily plastic surgery. Far from it. In fact, it's the opposite of surgery. They're eating better and taking better care of their skin. And this is something everyone can do.
Many of us are 6 weeks into our New Year's resolution of eating more healthfully this year. And, if you are anything like me, you might be starting to feel in a bit of a rut, which makes sticking to your plan harder.
Stock up on blueberries -- fresh, frozen, and dried. Add them to smoothies and toss them in your salads. Stir them into Paleo pancake and muffin recipes, or sprinkle them on salmon. And if you have kids, make sure you load them up with blueberries, too. But shhh... don't tell them that blueberries are powerful medicine. We'll keep that secret between us.
Start doing the things that make you happy now. Don't wait for that magical day when you fit into a certain dress size or are satisfied with the number on the scales to book your holiday to the beach or buy that little black dress. Live like you have already reached your goal, you will be happy and it will be much easier to achieve.
To develop a healthy relationship with food is to feel great, both inside and out. It is your choice what you fuel your body with! It is entirely up to you!