What if I told you that it was easy - yes, easy! - to make a perfectly balanced, delicious meal at home? Not only that, but what if I said it would be Instagram-worthy beautiful? Enter the Power Bowl, a fool-proof way to pack in nutrients, use a variety of leftovers, and create a wonderful blend of flavors and textures all in one bowl.
So why does it seem that actors and actresses in Hollywood are defying their ages and looking younger and younger? It's not necessarily plastic surgery. Far from it. In fact, it's the opposite of surgery. They're eating better and taking better care of their skin. And this is something everyone can do.
Here is what happens once you stop dieting and start enjoying real, nourishing foods. 1. You find freedom in your eating
The launch of Dr. Mark Hyman's latest book The Blood Sugar Solution 10-Day Detox Diet at ABC Home served as the launchpad
Stock up on blueberries -- fresh, frozen, and dried. Add them to smoothies and toss them in your salads. Stir them into Paleo pancake and muffin recipes, or sprinkle them on salmon. And if you have kids, make sure you load them up with blueberries, too. But shhh... don't tell them that blueberries are powerful medicine. We'll keep that secret between us.
Start doing the things that make you happy now. Don't wait for that magical day when you fit into a certain dress size or are satisfied with the number on the scales to book your holiday to the beach or buy that little black dress. Live like you have already reached your goal, you will be happy and it will be much easier to achieve.
We have a lot to learn from our wise great-grandmothers. Start thinking about how you can mimic parts her lifestyle (but perhaps don't bring back the big poofy dresses- let's leave that in the past) and you (and your children and grandchildren) will be all the healthier for it.
It was time for me to eat these traditional foods and (more intimidating) to learn to cook them.
This chocolate treat became a family tradition on the very first taste.