reduce anxiety

Consider this quick strategy nature's Valium.
Treat Yourself! Eat One (ONE!) Candy Eating or drinking something sweet is soothing because it stems the production of the
For the first time in my 30-plus years of teaching on a university campus, I was part of an evacuation that was not just a drill. Here are the keys to "CLICK" that I found myself using in order to stay calm as this emergency unfolded.
"The low rate of [stress] counseling points to potential missed opportunities, suggesting that physician counseling about
Maybe we can practice this way of reframing an experience you are having on the road so that your own state of mind might become a little more spacious, a little less jammed. It might not get us to our destinations faster than the next guy, but it's got to improve our "car-ma."
Last year, for National Stress Awareness Month, I published a series of articles here about how contagious stress can be. With the support of the HuffPost editors, I asked readers to vow not to pass their stress on to others for one day.
A single stitch, made in good time, saves the trouble of making nine stitches later. In other words, a little effort now saves a lot of effort later.