We have so many tools available to us when we get present for even a few minutes that can make our life feel much more in flow. When in flow we feel happy, joyful and that energy attracts more and more wonderful people and situations to our lives.
As the holidays approach, stress seems to accelerate. Here are twelve ways to stay calm any time of year.
To make your own Best Year Yet Plan: Join the Best Year Yet global community ~ subscribe here. Recently my assistant asked
Meditation has brought me serenity. It has given me a sense of connection with others and it has opened my mind to an understanding
People don't take breaks partly because of guilt, partly because they are afraid it will cause them to fall behind, but mainly it's because we've been conditioned to keep our nose to the grindstone.
Want to raise a physically and emotionally healthy child? It doesn't happen by magic. It takes planning, your self-awareness, spousal communication and a host of other actions.
Enjoy your family and seize every opportunity to create positive moments and eliminate as much negativity as possible.
Think it's too short to waste on repetitive thoughts and actions? Tired of the treadmill? If you're driven to distraction with the same old stuff, want to be a doer not a viewer, earn rather than only yearn excitement... here's your chance!
But in the process of change and of letting go of what you're used to and what's felt comfortable to you, you'll first experience mental and emotional resistance. This is a positive signal that you're going through withdrawal, and it's time to add replacement behaviors and thoughts to your life.
As Baby Boomers, we get caught up in the daily strife of managing our own lives and often those of our children, grandchildren or parents. It often becomes all too easy to dwell on all the stress and not the joys and rewards that come our way.
'How do you manage to remain so cheerful?' people ask. 'Your job can be so stressful, and yet you're always smiling. What's your secret?' It isn't that I was born a perpetually happy camper, or that I've finally found the right meds. (Not that there's anything wrong with that.) It's because I'm a writer.
I'm going to share some quick and easy examples of ways that you can help lower your child's stress levels and boost your child's academic potential.
When the person next to you yawns, chances are you're going to break off a tonsil-rattling exhale, too. And when your stressed-out colleague is demanding a meeting right now, the alarmed face quickly incites yours to mimic it. Now you're stressed, too.
The truth is, we have to do our own research and educate ourselves. No one will do it for us. And the more we let cosmetics
If we are really serious about doing something to reverse the unfitness of many Americans, we need to have places to exercise that are inexpensive or free, convenient and open when families have the time to use them.
Women nurture and reach out to others when confronted by stress. They seek support and talk-therapy to lower their anxiety
I was born in a very conservative county in Pennsylvania -- population of approximately 7,000 -- where I was raised by my
I spent the next three years trying to [talk] myself into enjoying a variety of roles. One of the things that kept me with
As a cancer survivor, I have read numerous books and studies that purport a relationship between eating healthy, exercising regularly, reducing stress, getting sufficient sleep and lowering your risk of developing cancer or cancer recurrence.
By Corrie Pikul How to be there for everyone who needs you -- without turning into a Chardonnay-chugging, corn-chip-snarfing