I'm sure you've heard of the long-held spiritual belief to the number 40, the philosophy behind it stating that it takes 20 days to break old habits and 20 days to form new ones. I'm interested in knowing if this is just a mystical number or whether there's any proof that 40 is associated with transformation. Because if it is, maybe we will be one step closer to lasting change?

Look into my eyes. Craig Mackay, a hypnotist, has brilliant, beautiful blue ones, but you'll never hear him utter this command.