relieve back pain
In my experience, there are 8 exercises that you can do while sitting in your chair that help relieve your back pain. Some of these exercises do not target your back directly, but indirectly offer support.
Get the tension out.
A strong core is the foundation to a strong body. Think about it: A tree would fall if its trunk wasn't solid and stable
Instructions: Stand with feet slightly wider than hip-width. Lift arms overhead and turn palms to face one another. Bend