relieve back pain

In my experience, there are 8 exercises that you can do while sitting in your chair that help relieve your back pain. Some of these exercises do not target your back directly, but indirectly offer support.
A strong core is the foundation to a strong body. Think about it: A tree would fall if its trunk wasn't solid and stable
Instructions: Stand with feet slightly wider than hip-width. Lift arms overhead and turn palms to face one another. Bend