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Kirsten Olread's GPS Guide On Tapping Into Calm
By GPS Guides, The Huffington Post
You deserve to relax.
Thanksgiving Stress: Say What You Mean
Partner and Managing Editor, Betterafter50.com
I am a little stressed out this Thanksgiving. There's the usual annoyances -- fighting for a parking space at Trader Joes, forgetting the ingredient that I really needed, getting in the line with the brand new cashier at Whole Foods.
Teens And Stress: Millennials, Experts Talk 'Most Stressed Generation' On HuffPost Live (VIDEO)
WATCH THE FULL SEGMENT ON HUFFPOST LIVE. Alvord and Burnstein both cited uncertainty about the future as a main source of
Millennials Are Most Stressed Generation
In a survey of more than 2000 U.S. adults, it's the millennials who say they are the most stressed. What's weighing on Generation Y? Joining the conversation are Associate Editor of HuffPost Teen Carolyn Gregoire and Alaina Mabaso.
Millennials Are More Stressed Out Than Older Generations: Stress In America Survey
The good news in the survey: people across generations favor activities other than drinking alcohol or smoking to help them
De-Stress In 6 Seconds With 6 Simple Steps
Robin S. Rosenberg, Ph.D.
Here is a six-step, six-second relaxation technique that can temporarily bring your stress level down; if you use the technique throughout the day, it can help lower your baseline stress level.
In Times of Outer-World Overload, Take an Inner Time-Out
Writer and interviewer
It is in times of great stress when we are in survival mode, when it is most important to stop and be present in our lives and carve out some quality, self-nourishing time for silence and stillness.
Using Mental Imagery to Manage Stress
Martin Rossman, M.D.
Author, 'The Worry Solution'
Once "left-brain" education begins, few of us ever get taught how to use our imaginations skillfully to foster the stress-relieving skills of creativity,
and emotional intelligence.
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