You deserve to relax.
I am a little stressed out this Thanksgiving. There's the usual annoyances -- fighting for a parking space at Trader Joes, forgetting the ingredient that I really needed, getting in the line with the brand new cashier at Whole Foods.
Alvord and Burnstein both cited uncertainty about the future as a main source of stress for Millennials. Burstein also said
In a survey of more than 2000 U.S. adults, it's the millennials who say they are the most stressed. What's weighing on Generation Y? Joining the conversation are Associate Editor of HuffPost Teen Carolyn Gregoire and Alaina Mabaso.
The study found that 39 percent of millennials said their stress levels increased in the past year, a higher rate than older
Here is a six-step, six-second relaxation technique that can temporarily bring your stress level down; if you use the technique throughout the day, it can help lower your baseline stress level.
It is in times of great stress when we are in survival mode, when it is most important to stop and be present in our lives and carve out some quality, self-nourishing time for silence and stillness.