Dreams can be like movies based on your memories from long ago — or last week.
Today we are encouraged to live every part of our waking lives to the fullest and get by with as little time as possible devoted to sleep. People who claim to need only a few hours of sleep each night are envied, even admired. Sleep is often treated as wasted time, and those who get a full night of Zs are considered old-fashioned, or even lazy.
Sleep doctors weigh in.
"I cannot imagine that there is a shred of scientific data to support this wild speculation."
A lot happens while you're dreaming.
Pretty cool discovery in the world of dreaming.
A good night’s sleep is far more nuanced than simply putting in your seven to nine hours and calling it a day. Good, healthy
You don't believe in napping Sure, you might not be able to snooze in the middle of a workday, but when you can do it, the
New sleep study confirms that we see things similarly to when we're awake.