rest

Set up boundaries: Create a time and place where you can regularly go and not have distractions or work around. Use that
We're complex beings, and there is always more to learn. Caring is more important than "knowing." Are we interested, receptive, curious? The element of surprise can fuel a sense of newness and add excitement when we're open to it.
Discover the incredible physical and emotional perks of planning your next trip.
Arianna Huffington sits down with DonorsChoose CEO Charles Best to discuss why making sure young people get enough sleep is key to their health and success
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Recently I've been making an effort to take a few moments to be silent and still. I meditate often, but my time spent in silence outside of meditation usually involves writing, working, watching a movie, listening to a podcast, dancing to music, or coloring.
This constant stress is toxic to the soul. Rest doesn't seem restful -- it feels like procrastination -- and work doesn't bring fulfillment.
It might not be your goal to travel the world and dance with strangers; maybe your enthusiasm runs more toward teaching, acting, or parenting. But whatever it is you want to do, cultivating zest can be an effective way to help you get there (and enjoy the journey, too).
The team questions the wisdom of early morning practices when most regular season games start at night.
Nothing is quite like a good night's sleep. For the past 30 years, I have been collecting strategies for dozing off into the abyss.
Superfast meditations to help you cope
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.