We're complex beings, and there is always more to learn. Caring is more important than "knowing." Are we interested, receptive, curious? The element of surprise can fuel a sense of newness and add excitement when we're open to it.
Recently I've been making an effort to take a few moments to be silent and still. I meditate often, but my time spent in silence outside of meditation usually involves writing, working, watching a movie, listening to a podcast, dancing to music, or coloring.
Presented by Sleep Number
It might not be your goal to travel the world and dance with strangers; maybe your enthusiasm runs more toward teaching, acting, or parenting. But whatever it is you want to do, cultivating zest can be an effective way to help you get there (and enjoy the journey, too).
The team questions the wisdom of early morning practices when most regular season games start at night.
Superfast meditations to help you cope
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.