Next time: Slow and steady.
What went wrong in the training of these athletes? The key to understanding requires a closer look at this condition, which
If you decide to get your exercise through the CrossFit program, it's important to know that the motivation that comes from the "communal aspect" of CrossFit can become very dangerous if taken to the extreme. Too hard and too fast isn't a healthy strategy.
Rhabdo is anything but a secret, at least in the CrossFit community. I believe CrossFit has done more to educate the general public and its trainers about rhabdo than any other organization, including many related to communities that also carry an association with rhabdo.