Sometimes, hearing the right question is just as critical as finding the right answer.
When you hear the word "mindfulness," the word "productivity" isn't likely the first association that comes up for you is it?
We know that we need good business acumen, but we also need to have the emotional intelligence that allows us to effectively serve and care for team members. We also need to be competent, and we need to be able to inspire others with a positive vision of the future.
A deep insight into the true nature and limitless expanse of love came to us some years ago when we were helping to teach
As research has mounted in recent years, mindfulness has migrated from spiritual retreat centers to medical facilities. Now
"There's no question we see changes in the brain, and we can see them very, very early on," Davidson said. "It doesn't take
Richard Davidson, professor of Psychology and Psychiatry at the University of Wisconsin-Madison, touted the importance of
In 2013, the New York Times declared that mindfulness was "having a moment" (pun intended), and just a few months later, a
"I think if we're all honest about it, we all suffer from attention deficit disorder, and it's in part attributable to the
Hike. Meditate. I didn't do either of them seriously until I hit my 40s. Still not "perfect" at either, but much less afraid of them now than I was decades ago. Yes, more skillful.