Rockville, Maryland

You deserve to be truly free from food rules, obsession, and body-hate.
It’s important to note that seeking help when you are struggling is a sign of true strength, not weakness.
You deserve a life that is free from constant thoughts about food and your body.
Parents and families do not cause eating disorders; however, they can be incredible allies and sources of support to their children in recovery.
A therapist’s tips for practicing self-compassion.