Breathe, relax, slow down. Even medical research cannot deny that these are the basic requirements for vibrant health. And take time for weekly, nay, daily contemplation to commune with your Soul. Create a quiet space where you can tune into the insights of the Spirit stored in your beingness.
We are creatures of Nature and of Spirit. We need to honor their ever-changing flow. The dance of the Universe includes the humans too. But we have free will. It's up to each one of us to choose to either consciously participate in the creation of cosmic choreographies, or to be a non-enlightened obstacle.