Believe it or not, you might be running the wrong way. Check this video out before you go for your next jog!Running, Fitness, Exercise, Run, Jog
"I have started running to retrain the way my brain sees my body, not as a sexual object but as a tool to get things done."
You feel as if you’re the king (or queen) of all workouts.
There's been a lot of talk over the past few days about the 'legacy' of these athletes, of the social progress which comes from events like these and of the lessons they teach us all. It would be nice to think that their legacy is global and profound, that it challenges perspectives, shifts attitudes and redresses relationships.
Ever since I started competing in endurance sports back in 2007, I've really enjoyed the training, dedication, and overall challenge of this style of racing. After crossing the finish line in my first Ironman triathlon, I knew that I wanted to race in many more endurance events.