Time to put the pedal to the metal, jogging junkies.
Each step drains a bit more life from your body, but you dig deep, search for motivation, and inch closer to the finish. Then, that Kenny G track you've been meaning to take off your iPod starts up, or worse, Pandora goes to a commercial. Don't let this happen.
In order to stand up tall, you first need to find a neutral position in your spine. Stand and become aware of where the weight
For more on fitness and exercise, click here. Blanketed by darkness and zipping past streetlamps, night runners may feel
Jog 1/4 lap Run 200 meters (1/2 lap) at an 80 percent pace This week on Pimp My Health, we’re going to pimp your running