"I picture myself finishing, then enjoying whatever I'm going to be doing right after. Having something to drink, a snack
A time when running feels more like work than play, and you start to wonder if you need it anymore. After all, if it's not fun, there are plenty of other things to do instead. Fun is the key to running longevity. Here are five ways to rekindle your running passion and find love on the run.
Runners Clothing Sales Road Runner Sports: Take 20 percent off and get free shipping for a limited time when you join the
My point is not that these races are bad. I admire the runners who compete in these events. My point is that these overly expensive, aggressively marketed and highly socialized races can push runners to jump in too early, or for the wrong reasons. Peer pressure, intentional or not, is a difficult thing to resist.
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.
Fitness professionals praise simple, sustainable and modifiable moves.
Over the weekend, I asked a girlfriend to join me for a jog along the Hudson River Park Bikeway. The weather was perfect, so we agreed to run to Chelsea Piers and back and stop for coffee afterward. But we started off on an awkward foot -- no pun intended...