runners

You feel as if you’re the king (or queen) of all workouts.
Runners understand that easy running is really just a term for controlled effort and that it only comes after hundreds or thousands of miles have passed beneath your feet.
A time when running feels more like work than play, and you start to wonder if you need it anymore. After all, if it's not fun, there are plenty of other things to do instead. Fun is the key to running longevity. Here are five ways to rekindle your running passion and find love on the run.
For runners without a sound race strategy and some serious self-discipline, mile two is where PR's fade to black. Here are a some things you can do to run a better second mile in your next 5K race.
Perfection doesn't exist in the world of running. There are great runners, great venues, great weather, great competitors, and great races. There are no perfect days. The secret to running and racing is acceptance, perseverance and positivity.