running safety

Want to keep your outdoor running routine going strong this winter, despite the chill and the dark? Here are 12 safety tips
Spring is here, and many of us are drawn outside for some well deserved fresh air and exercise. The following list outlines some very basic, common sense safety tips, so that you may enjoy your freedom and get in shape for summer.
Above all, pay attention to yourself: if you start to feel sick, stop at a medical station to have a professional evaluate