These little guys are loaded with omega-3s.
In the heart of the Peruvian Amazon, indigenous people are harvesting sacha inchi -- as they have been for 3,000 years. And on screens around the world, Dr. Oz, among others, touts the nut-like seed for its high nutritional value and delicious flavor. It's fast becoming a grocery store favorite: roasted, covered in chocolate, tamari-flavored, or pressed into oil.
Try adding a variety of oils to your diet to boost health and vitality. Keep in mind not all oils are made equal and each use be used according to their cooking methods listed above. Remember, there is no one miracle oil.