From chicken and salmon to burgers, hot dogs and vegan offerings, experts help sort out the options for your next cookout.
And what about meatless bacon? We compare the pros and cons.
Two slices of bacon contains 70 calories and 2 grams of saturated fat. So ... is that OK or not?
A nutritionist explains just how much you should eat for optimal health.
A Harvard professor recently went on a rant against coconut oil that's got everyone spooked. Don't fret just yet.
I know, you keep hearing conflicting reports about saturated fat and health outcomes. So do I. Most recently, just a few
The low-fat craze has ebbed somewhat in recent years as other nutrients -- primarily carbohydrates and, in particular, sugars -- have become the new villains of the diet scene. But many foods are still marketed with the claim that they are "fat free" or "low fat."
Here's what's healthy and what's not.
Instead of focusing on what not to eat, this study is about encouraging foods we should eat.
As long as you eat mostly whole foods, mostly plants, you won't need to pick a lesser evil.