sauna

Wellness
Here's the (slightly gross) truth.
Travel
After the steam room and showers, we were brought into the sauna. The space was bright, big (an estimated 300 sq. ft.), and
Wellness
Even after many years of scientific "debunking," many fitness myths have managed to float around gyms and health clubs - myths that hold you back when it comes to building muscle. So, in this episode, I'm going to unlock the top three muscle-building myths that you should avoid.
Travel
On the Saturday of my visit, two weddings were scheduled for the restaurant, and guests bracketed our 2 hour stay at the
Wellness
In Part One of this two-part article series, you learned five big reasons I'm addicted to sauna and heat therapy, including muscle gain, fat loss, joint pain management, detoxification, heart heath and longevity. Let's delve into the final five reasons you should start sweating more.
Travel
Ah, Germany! Beer and bratwurst. Light and fruity Rieslings. Floating down the Rhine past castles. Quaint villages. Cosmopolitan cities with fabulous museums. Trains that run on time.
Wellness
As a lifelong endurance runner, a marathon a year for 43 consecutive years (Boston 2013), I am eager to know the deep science
Wellness
READ MORE AT ALASKA DISPATCH NEWS The researchers found the men who took to the sauna two or three times a week had a 22
Wellness
The pattern was similar for other heart-related deaths. And for death from any cause, the risk fell from 49 percent for the
Travel
You've always wanted to strip down and sweat next to your seatmate.... right? In perhaps the most Finnish move ever, Finnair
Travel
Svalbard lies at the end of the world. At 78 degrees north, Longyearbyen is a pretty remote settlement, although getting there is surprisingly easy.
Comedy
Still, I have told my wife that I don't have to change my seasonal wardrobe because you never know what the temperature is going to be in the office.
Travel
If you've ever flown on a plane in the U.S., odds are you've seen the SkyMall catalog tucked in the seatback pocket in front of you.
New York
Michael Halberian wanders through the central hall of the fabled Steinway Mansion and flips the switch that turns on the 1,000-pound crystal chandelier, big and round as the sun. It's motorized.
Travel
The Miyako Hybrid Hotel is a new property that transports a little bit of Japan to Southern California and, in doing so, provides a very refreshing getaway from the quotidian.
Books
Your Presence Is Requested At Suvanto by Maile Chapman is a strange but addictive book about the shackling of female will -- and what happens when the restraints fail.
Wellness
Lately, I have begun to think that, at 55, I really ought to do more than what is now my main form of physical activity, which is to get up once a night to go to the bathroom. So I recently took a yoga class.