Experts break down what these hot environments do to your body and the best way to use them.
Here's the (slightly gross) truth.
Even after many years of scientific "debunking," many fitness myths have managed to float around gyms and health clubs - myths that hold you back when it comes to building muscle. So, in this episode, I'm going to unlock the top three muscle-building myths that you should avoid.
In Part One of this two-part article series, you learned five big reasons I'm addicted to sauna and heat therapy, including muscle gain, fat loss, joint pain management, detoxification, heart heath and longevity. Let's delve into the final five reasons you should start sweating more.
Ah, Germany! Beer and bratwurst. Light and fruity Rieslings. Floating down the Rhine past castles. Quaint villages. Cosmopolitan cities with fabulous museums. Trains that run on time.