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Give Yourself The Gift Of Total Bliss With This Basic Yoga Move
Trust us, you won’t regret it.
Meditation Made Easier: Try Guided Yoga Nidra
Your go-to yoga guide for 40+ years. Follow us for all things ...
Imagine there's a kind of yoga that can help you wake up but also fall asleep. It could train your focus on the tiniest part
Burn Down the Old to Make Way for the New: Practice Yoga to Live Your Authentic Life
Susanna Harwood Rubin
Yoga. Writing. Art. at SusannaHarwoodRubin.com
Practicing yoga creates tapas, heat. Heat is a catalyst for change. You throw everything you are and have been into the fire of your practice, and when the ashes settle, the smart thing to do is to move forward, mindful of where you've been and open to what might be.
HuffPost Stress-Less Challenge, Day 3: Yoga For Stress Relief
"Yoga-off-the-mat": Bring yoga into your daily activities by simply focusing on your breath while going about your usual
The 10 Best Yoga Poses For Stress Relief (PHOTOS)
Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress
The Yoga of Surgery
Author, Artist. Director of Business Development, Ann marie Ho...
I always knew yoga was about life outside of the studio, but until then it had been solely an intellectual understanding. For now I remain opening up to life, to love, to graciousness, taking in the demands of surgery and the luxury of recovery with the exact same mindset I enter the studio.
Former competitive gymnast, Bay Area yoga instructor
You made it! For the last hour you've been down-dogging, planking and twisting your body in ways that you didn't think were possible. Now the moment has arrived.... It's time for
, or corpse pose.
Global Beat Fusion: The Modern Sound of Yoga
Words, Beats, Postures
Stretching without sounding repetitious is challenging, and yet acoustics meets physiology here, for what is yoga but devotedly returning to silence to create space? For many of us, a soundtrack is required. These three albums are permanent members of that club.
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