saying no

Ever feel that your life is living you? Here's an honest-to-goodness way to rediscover true joy.
It becomes uncomfortable for me to turn down a request with a 'no' or voice my opinion when I am faced with an uncomfortable ticklish situation with close friends and loving family members.
The Benefits of Saying No There's a saying in business: "If you want to get something done, give it to a busy person." But
Is it just me or is it really easy to overcommit and find yourself neck-deep in obligations before you realize what's going on? You feel super-busy (not in a good way) and are becoming increasingly irritable.
Successful people know that in order to excel at something you must develop a laser sharp focus. Is that the fun way of doing
Did you know a panic attack can feel like a heart attack? I didn’t, but I do now.
Pressure to stay ahead is a common reason many successful professionals are on the verge of burning out. They create perpetual, out-of-control to-lists that never end.
With these suggestions in mind, your schedule will stay just that: Yours. You won't ever have to do outings and activities you don't want to.
Just small samples at first, until I get you hooked on the power of it. You jones for the moment you can use your no on someone or something. Then that moment happens. Someone asks for something you are just not feeling like giving right then. And no takes over and it spills out of you. Elation and joy ensues. You are hooked and I'm on to the next corner of yessers.
What can happen is that we transform our personal ecosystem and create an environment where we are more productive, less stressed, and ready to say "Yes" again.
The next time someone actually asks you for something, and your inner voice says no, tell them.
"I'm sorry," I told her, watching her expression change from friendly to stunned, "but I can't do that." It was tough knowing
But making up my own Goddess and Be-ing Her? Hello 2016! So how should I handle this? I asked this question of my friend
The way I felt and behaved back then was not the legacy I wanted to leave. That's not how I wanted to be remembered. How about you? Do you want to be remembered as an unhappy, frustrated woman? You don't have to let your current situation determine how others will see you in the future.
The ability to say "no" comes easier to some, but feels virtually impossible to others. Many people are very comfortable with saying "no" when their plate is too full, or they simply do not want to do something.
At the end of the day you're left with you -- or whatever's left of you after energetic transactions with the outside world. Don't lay your head down each night in a deficit. Expending more energy than you're bringing in is just like going into financial debt, only it's far, far more costly in the long run.
Here are five tips for scaling down and making the best use of your precious time:
Some of the work was very, very detail-oriented, which was not my forte. I knew that. I talked myself into it because I thought
I do want to raise the question: Is saying NO truly detrimental to your career? From where I'm sitting, I see huge red flags. I believe your refusal to say NO when everything in your body and mind say otherwise is a mindset issue.