science of sleep

Brain Study May Shed Light On How We Fall Asleep And Wake Up

Understanding this process could be a first step toward better treatment for insomnia and jet lag.
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What's Happening In Your Brain During 'Microsleep'

Here's what you need to know about one of the most dangerous consequences of sleep deprivation.
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5 Surprising Ways Your Genes Can Affect Your Sleep

How can some people get by on little sleep, while others struggle? Here's what the science says.
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7 Amazing Things You Probably Didn't Know About REM Sleep

A lot happens while you're dreaming.
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8 Fascinating Things We Learned About Sleep In 2015

Scientists dove deeper into the mystery of sleep this year.
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Scientific American's October Issue Highlights Importance Of Sleep

Still saying “I’ll sleep when I’m dead”? You need to read this.
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