science of sleep

Understanding this process could be a first step toward better treatment for insomnia and jet lag.
Here's what you need to know about one of the most dangerous consequences of sleep deprivation.
How can some people get by on little sleep, while others struggle? Here's what the science says.
You ever get hauled in for a crime, you better hope you can claim a sleepwalking defense.
Scientists dove deeper into the mystery of sleep this year.
Still saying “I’ll sleep when I’m dead”? You need to read this.
If someone suggested you play music or light a scented candle while you slept to better remember what you learned earlier
The idea that during sleep our minds shut down from the outside world is ancient and one that is still deeply anchored in
"Sounds appealing, but it's a slippery slope," AsapSCIENCE co-creator Mitchell Moffit says in the video. Because after that