seasonal affective disorder
Weighted blankets, therapy lights and soothing bath soaks to give you a little pick me up.
The cold, the early sunset and a lack of vitamin D can mess with your mental health. Here's how the pros cope.
Experts share the symptoms of seasonal depression in children.
These ingredients can also help alleviate symptoms of seasonal affective disorder, or SAD.
WHAT'S HAPPENING
WHAT'S HAPPENING
Wondering if you have seasonal affective disorder (SAD) or just a case of the winter blues? Mental health experts explain the difference.
Here's how SAD lamps for depression and your mental health, as well as the criteria you should check before you buy.
Experts discuss if it eases seasonal depression symptoms, like changes in sleep and feeling of sadness.
Getting the right diagnosis is key to feeling better this season and beyond.
It's normal to feel low this time of year.
