Sitting for an extended period of time can harm your body’s ability to perform basic functions. Physiatrist Dr. Alice Chen explains what it means to live a sedentary lifestyle.
Physical inactivity also costs the global economy about $67.5 billion a year.
A moderate amount of sitting, however, doesn't seem to have much of an effect.
India's increased obesity rate is linked to a rise in sedentary lifestyles and consumption of fast food.
By spending long hours at desks, your health often takes a backseat. Issues like anxiety, stress, and depression to become a commonplace in your daily routine.
Even if your job requires you to be in one place most of the day, there are things you can do to fight that sedentary lifestyle. Work some of these awesome calorie burners into your daily routine.
TV is literally rotting your brain.
How can we battle back against the sedentary lifestyle? Researchers are starting to look at effective ways to combat our modern lifestyle. While the solutions are simple, it might not be what you expect.
There are many examples of programs around the country that are doing a great job of combining physical activity and nutrition
The Background There is a well-established body of research that links sedentary activities to an increased risk of physical
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Are you old enough to remember when meals were made from scratch in our own kitchens? These days, home-cooked meals have
Excessive sitting time reduces physical activity, promoting cardiovascular disease, and excessive sitting also disturbs sleep, which itself promotes cardiovascular disease. Therefore the detrimental effects of inactivity are compounded.
Clearly sedentary behavior has a deeper physiological impact on our bodies than we previously thought. There is a lot of value in activity beyond exercise.
The researchers noticed that the brains of people in the affirmation group lit up more in the ventromedial pre-frontal cortex