Physical inactivity also costs the global economy about $67.5 billion a year.
A moderate amount of sitting, however, doesn't seem to have much of an effect.
India's increased obesity rate is linked to a rise in sedentary lifestyles and consumption of fast food.
By spending long hours at desks, your health often takes a backseat. Issues like anxiety, stress, and depression to become a commonplace in your daily routine.
TV is literally rotting your brain.
How can we battle back against the sedentary lifestyle? Researchers are starting to look at effective ways to combat our modern lifestyle. While the solutions are simple, it might not be what you expect.
There are many examples of programs around the country that are doing a great job of combining physical activity and nutrition
The Background There is a well-established body of research that links sedentary activities to an increased risk of physical
10 Do's and Don'ts to Reduce Your Risk of Cancer 6 Foods That May Affect Breast Cancer Risk 7 Common Exercise Errors And
Excessive sitting time reduces physical activity, promoting cardiovascular disease, and excessive sitting also disturbs sleep, which itself promotes cardiovascular disease. Therefore the detrimental effects of inactivity are compounded.