To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.

Friday, April 22nd is Earth Day 2016 and what better way to celebrate this day than by eating one of the Earth's most potent seeds available, kiwicha.

There are many reasons to add pulses to your meals. They are tasty, versatile, inexpensive, and sustainable. If they can help with weight maintenance this would be the cherry on top.