GPS FOR THE SOUL
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These are some issues you might face as you take on the challenge of self-observation as a meditation practice and hopefully as an every moment of everyday spiritual practice. As you do, it will help to remember (especially in those times when it seems like a difficult practice) the joy is in the seeing!
THE WORLD POST
The idea that "the self is an illusion" has become the bien pensant common sense of the day in many educated circles in the West. I think this is profoundly misguided, but I can see why it seems so compelling. In the English language, nouns label things while verbs label the things that they do. If you mistook this linguistic quirk for a deep philosophical truth then you would of course conclude that the self doesn't exist, because there is no single thing that "I" or "you" refers to. That is because on close examination "I" turns out to be a verb disguised as a noun.