Instead of fretting about weight gain in quarantine, show some self-compassion. You're living through a pandemic, after all.
The coronavirus pandemic has reminded me of an important life lesson: Self-compassion is crucial.
Steal these tips from the pros.
Most of us are not professional sports players, with millions of eyes on us, but we've all faced our own versions of MMQB's
"It's easy to think that if you don't criticize yourself regularly, you'll be letting yourself off the hook," explained Kathleen
1. What do you want for yourself this year? Once you get an answer. Go to the next question. Regardless of what your goals
Even after controlling for age and personality, men who regularly acted in altruistic ways reported more lifetime sex partners
Why is there such a huge gap in the way we treat ourselves versus how we treat others?
I define self-compassion as having three main components: self-kindness, common humanity, and mindfulness. Self-kindness
As we close out 2016, we can all make one final resolution that isn't about evaluating and fixing ourselves or honing in