self compassion

Sometimes loving yourself is used as an excuse for negative conduct. Here are the red flags to look out for.
These traps can lead to poor self-esteem, guilt, anger and more. Here's what to look for and how to fix them.
Instead of fretting about weight gain in quarantine, show some self-compassion. You're living through a pandemic, after all.
The coronavirus pandemic has reminded me of an important life lesson: Self-compassion is crucial.
Steal these tips from the pros.