self compassion

The coronavirus pandemic has reminded me of an important life lesson: Self-compassion is crucial.
Steal these tips from the pros.
"It's easy to think that if you don't criticize yourself regularly, you'll be letting yourself off the hook," explained Kathleen
1. What do you want for yourself this year? Once you get an answer. Go to the next question. Regardless of what your goals
Even after controlling for age and personality, men who regularly acted in altruistic ways reported more lifetime sex partners
Why is there such a huge gap in the way we treat ourselves versus how we treat others?
I define self-compassion as having three main components: self-kindness, common humanity, and mindfulness. Self-kindness