self compassion

Sometimes loving yourself is used as an excuse for negative conduct. Here are the red flags to look out for.
These traps can lead to poor self-esteem, guilt, anger and more. Here's what to look for and how to fix them.
Instead of fretting about weight gain in quarantine, show some self-compassion. You're living through a pandemic, after all.
The coronavirus pandemic has reminded me of an important life lesson: Self-compassion is crucial.
Steal these tips from the pros.
Most of us are not professional sports players, with millions of eyes on us, but we've all faced our own versions of MMQB's
"It's easy to think that if you don't criticize yourself regularly, you'll be letting yourself off the hook," explained Kathleen
1. What do you want for yourself this year? Once you get an answer. Go to the next question. Regardless of what your goals
Even after controlling for age and personality, men who regularly acted in altruistic ways reported more lifetime sex partners