self-control

We've been taught that self-control helps you reach a goal. Experts say these methods are better.
Since I started blogging about childhood nutrition several years ago, I’ve consistently received the same question from parents
The important thing to remember is you have to give these strategies the opportunity to work.
Psychologist Susan David explains how we can enhance our self-control.
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Could it be possible, then, for us to program our minds and heart to view happiness as a reachable goal not meant to be achieved sporadically, but one that can be attained independently on a daily basis, starting with small doses?
So by giving up chocolate, sweets, alcohol, or social media for the 40 days of Lent, we can increase our powers of self-control and then exercise those powers in other realms of life where perhaps we struggle with such control.
Mindful attention is simply the awareness of thought and feeling in response to a stimulus. The following practice is adapted from mindfulness tradition and Papies' research, and can be done in just a few minutes.
From the time children are small, parents help them to develop self-control. Rightly so, we see this skill as necessary for success in life. Regulating their emotions and impulses allows kids to avoid getting in trouble at school and to behave well during religious services, birthday parties, visits to grandma's house, and play dates.
Recent research shows that strengthening willpower is the real secret to the kind of self-control that can help you resist temptations and achieve your goals. The great news is that scientists say strengthening your willpower is not as hard as you might think.
A voice within me asked, "Who was the stronger man?" and chills slowly crept up my spine as I realized that it was, in fact, my father. While the other man had allowed his rage to overcome him, my father had controlled himself.
We have all been there before. An email comes in that makes your blood boil. Someone got their facts wrong, or accused you of something you didn't do, or asked a question that just rubbed you the wrong way. Whatever it was about, the email had you fuming.
Once your calm is felt by your child, it's sometimes startling how the child perceives your love and care. They know their behavior upsets you and sense your huge effort to be there for them. That's when they may begin to share that something is troubling them.
We can infer then that happiness is enabled by an ability to create at will what we need, mentally, emotionally and materially. Although this sounds like a hybrid of the Law of Attraction and great portfolio management, to measure success in this way is really determined by our levels of willpower and self-control, which when combined lead us to self-mastery.