Louisa suggests three ways to develop genuine confidence at work: Get comfortable with failure - practice a growth mindset
Switch Up Your Schedule Before this particular hiatus, I would get up and exercise, do half an hour of social media, then
So the next time you are frustrated because your external world does not feel reflective of your internal world, remember
There are two things that hinder a healthy relationship with how we relate to self-help:
Whether you want to stand up to your annoying sister-in-law or just raise your hand more in meetings, here are five strategies to practice to close the confidence gap:
The scariest aspect of anxiety is its residency in my brain. It is not a darker side of me, or a reflection of me. It is
Give yourself the credit you deserve.
If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential. The good news is that you can take steps to change your outlook so you can embrace your accomplishments.