self doubt

It's time to graduate from your self-defeating habits and begin your glorious future.
So how can you develop the confidence to be truly innovative at work? Of course sometimes your brain may be saying 'no' to
Read Books about Writing I hardly ever read self-help books for writers. I'm too big-headed, thinking, Hey, I already have
If your internal reality (meaning your thoughts, feelings and relationship with yourself) is transforming so that you are
There are two things that hinder a healthy relationship with how we relate to self-help:
Whether you want to stand up to your annoying sister-in-law or just raise your hand more in meetings, here are five strategies to practice to close the confidence gap:
The scariest aspect of anxiety is its residency in my brain. It is not a darker side of me, or a reflection of me. It is
Give yourself the credit you deserve.
If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you from reaching your greatest potential. The good news is that you can take steps to change your outlook so you can embrace your accomplishments.
Be aware. In order to change a behavior, first you need to be convinced it's a problem. So for one week, write down any self
If I had a dollar for every time I was told I was being too emotional, that I needed to lead with my head and not my heart, well, let's just say that my Starbucks habit would be fully funded.
And just like I did, when you look back at your worry and fear, you'll wonder why it was ever there at all.
Yes, it can be done.
Find a little reassurance.