"If you aren’t at the superfat/infinifat end of the fat spectrum, you cannot possibly begin to understand what this means to someone like me."
Our sense of self is often a divided thing. Most of us have a side in us that is "on our own team." It encourages and supports us. It helps us fight for what we want and believes in what we can achieve.
Abandonment and shame Conditioned by our unique accumulation of previous experiences, the amygdala alerts us, not only of
You go to Barney's. You go shopping, but you don't spend. You go and you try stuff on, you get different opinions from different
This is just a start on the holistic path, and every aspect comes naturally once we drop our unrealistic ideals and realize
I was 30 years old when I started to disappear, each day a little more ― piece by piece. At first it didn’t bother me that
Comparison is stagnation. It is emotional amputation. Comparison is adjacent to allowing a short-sided doctor to take extreme
What do you do when your biggest fears come out of your kid’s mouth?
As our mind projects negative self-images, the brain materializes an entire solid mass of weight around our body. Couple