Positive self-talk could be the key to improvement.
Research shows that 70% of self-talk is negative or self-critical. These kinds of thought patterns can be altered to infuse more positive energy into your head and break the habit of negativity. Here are some positive affirmations to repeat, when you feel a wave of negativity coming on.
Hotel mirrors are cruel reality checks that make us immediately see ourselves through the harsh glare of imperfection. But they also trigger the dormant (and not-so-dormant) part of ourselves which wants to kick in and criticize and blow up our life.
Life will be as wonderful or as terrible as we believe it is.