In one of my recent coaching sessions, I was reminded of a concept that can plague us all: "The Evil Shoulds." I will not
Positive self-talk could be the key to improvement.
Research shows that 70% of self-talk is negative or self-critical. These kinds of thought patterns can be altered to infuse more positive energy into your head and break the habit of negativity. Here are some positive affirmations to repeat, when you feel a wave of negativity coming on.
I am the kind of mom who is deliberate about growing and continually doing the hard work of finding myself and cultivating me. I lost myself in the blur of parenting, early career, and the work of managing a home with my partner.
The joke goes that talking to yourself is the first sign of madness. However using the right self-talk can actually save your marriage and other relationships.
Life will be as wonderful or as terrible as we believe it is.
Say positive affirmations every day until they sink in and resonate within every cell of your being. They may sound ridiculous
How's that inner self-critic working out for you? The negative one. The one who preys on your insecurities. Confirms your self doubts and attacks your confidence. I struggled with mine this week then kicked her to the curb. Sometimes I'm not so lucky.
For a good relationship, who do you think is the most important person with whom you should communicate well? If you think it's someone other than yourself, think again.
Despite the fact that I built my career in front of the camera, I truly believe that if you don't have internal peace and happiness and come from a good place, your inner discontent will always come to the surface.