sex and health
Six years ago, the words 'Tantric sex' were not in my vocabulary. At the beginning, I thought it was all about having sex, but I soon learned that Tantric sex isn't some stand-alone sexual practice -- it is based in the heart of the Tantra living philosophy.
I think it's safe to say that we can all get a sense of what Hippocrates meant when he stated that 'All disease begins in the gut.' At some point in time we have all felt the disease of indigestion, gas, bloating, acid reflux, constipation, or diarrhea, whether mild or intense.
When I say 'sex,' what are your first thoughts? They probably involve the physical parts of sex, such as touching or orgasm. Some of you might be daydreaming about specific desires or fantasies. Below these thoughts, though, we all have at least two needs that we are unconsciously working to balance.
There's nothing wrong with it, if that's what you're into.
Here are some suggestions to expand your ideas about sex and open yourself to the infinite power of healing that it offers. Indulge yourself whether you are alone or with the partner of your choosing.
By all means, pay attention when the CDC says your heart is the key to your health today and tomorrow. But don't forget that heart health is the foundation of your emotional wellness, because what you feel in the body, mind and heart all flows together.