sharon salzberg

After our 4-minute meditation, Sarajean led us on 6 point-to-point runs, adding tools to our toolbox to keep us present and aware. In total we covered about 2.5 miles.
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Dive in to this ancient spiritual tradition.
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
These women eloquently describe the combined beauty, strength, and grace of what can live on the other side of hardship. Resilience is evidence of the internal reset button-not a rewind, but a reset. The willingness to move through the world in one's current, altered form.
For us in the West especially, where there is so much self-judgment, ambition and confusion. To have compassion and loving kindness be the basis for wise attention changes everything.
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness