shift work health
You can also try to fix your melatonin levels, Phillips says. Melatonin is a hormone produced by exposure to sunlight that
Welcome to Thrive on Live with @CaroMT. About 15 percent of full-time workers in the U.S. work the overnight shift. We question whether sleeping during the day and working through the night affects sleep cycles and overall health.
So if you're among the millions just suiting up for work while the rest of us are out at happy hour, either hang in there
Almost 15 million American adults don't work the typical 9-to-5, according to the Centers for Disease Control and Prevention
In addition to long-term effects, shifting your sleep has an immediate impact on how you feel and function. If you are unable to change your work time, you can still minimize the short-term negative effects of shifting your sleep schedule with behavioral interventions such as light therapy, keeping a consistent shift, moderate caffeine consumption and scheduled naps.
By Liza Baskin The researchers selected 16,190 women from a previous study called the Nurses' Health Study. That study initially
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Researchers at the University of Quebec and the Centre INRS-Institut Armand-Frappier looked at whether working the night
However, researchers said in a 2007 review of the evidence published in the Scandinavian Journal of Work, Environment and
Although the study was small, it is particularly valuable because -- unlike past studies that were only short-term or observational