shift work sleep

A 2012 study in the journal Academic Emergency Medicine administered several cognition tests to emergency department physicians
As best as possible, create a consistent schedule with seven to nine hours of high quality, uninterrupted sleep every night (or day in your situation).
Welcome to Thrive on Live with @CaroMT. About 15 percent of full-time workers in the U.S. work the overnight shift. We question whether sleeping during the day and working through the night affects sleep cycles and overall health.
“There is low-quality evidence that melatonin improves sleep length after a night shift but not other sleep quality parameters
Touring is a difficult job, and Sons of Bill are doing their best to find ways to balance their love of music and need for sleep.
A mantra I have with clients is "Control the things you can control." In your case, sleep and diet are two things that you
The study included 21 people who were put completely in the hands of the researchers for almost six weeks. The researchers
Shift workers of all types face challenges to getting enough sleep while managing long hours, overnight shifts, and changing schedules that fluctuate between day and night.
How did you feel when you woke up this morning? If your answer is anything other than "refreshed," maybe you should take