shift work sleep
As best as possible, create a consistent schedule with seven to nine hours of high quality, uninterrupted sleep every night (or day in your situation).
Welcome to Thrive on Live with @CaroMT. About 15 percent of full-time workers in the U.S. work the overnight shift. We question whether sleeping during the day and working through the night affects sleep cycles and overall health.
A mantra I have with clients is "Control the things you can control." In your case, sleep and diet are two things that you
The study included 21 people who were put completely in the hands of the researchers for almost six weeks. The researchers