shift work sleep

You can also try to fix your melatonin levels, Phillips says. Melatonin is a hormone produced by exposure to sunlight that
As best as possible, create a consistent schedule with seven to nine hours of high quality, uninterrupted sleep every night (or day in your situation).
Welcome to Thrive on Live with @CaroMT. About 15 percent of full-time workers in the U.S. work the overnight shift. We question whether sleeping during the day and working through the night affects sleep cycles and overall health.
So if you're among the millions just suiting up for work while the rest of us are out at happy hour, either hang in there
Touring is a difficult job, and Sons of Bill are doing their best to find ways to balance their love of music and need for sleep.
More from Shape.com: Why Do I Crave Comfort Food? The Best Foods For Deep Sleep 12 Steps To Better Sleep A mantra I have
Although the study was small, it is particularly valuable because -- unlike past studies that were only short-term or observational
Shift workers of all types face challenges to getting enough sleep while managing long hours, overnight shifts, and changing schedules that fluctuate between day and night.
If your answer is anything other than "refreshed," maybe you should take a closer look at your sleep quality, said Michael