Shin splints

Perhaps you’re an avid runner who likes to run long miles every day or practice sprints along the track. All is well, until
Get sufficient Vitamin D Vitamin D is essential for strong bones and muscles, as well as recovery. Change Your Form Dr Axe
One of the most challenging parts of running is preventing wear and tear, so here's the low-down on the most common and problematic injuries David Geier, MD sees in runners, how to fix them yourself and when to get help.
Every athlete, whether you are a man or women, wants to be faster than a speeding built, more powerful than a locomotive
No matter what type of foot problem you may have, when you place arch supports in your sandals, high heels or running shoes your foot will automatically become more supported, comfortable and improve the wear pattern of your shoes.
Sandals and flip flops are worn by thousands daily; wearing ones that are cute, stylish and supportive will allow you to walk happily ever after in style and pain-free.
Now that school has started it is time for players to get in shape for their upcoming spring seasons. It is baseball and softball conditioning time!
Shin splints can be a tough diagnosis to confirm, and often can be made by excluding the other common causes for lower leg pain in athletes such as stress fractures.