sitting health

Flat ground limits us to a single range of motion, compared to the natural variety of movements we should be accustomed to. This weakens our body and ignores how it has evolved to function optimally.
Start on all fours with your finger tips pointing forward, then rotate your right wrist so that it's pointing forward and
Not only do standing desks in classrooms improve health outcomes, they also improve academic performance. This is like a public health professional's dream! Why aren't these everywhere?
If your mid back hurts... The problem: You're probably slouching, and you're definitely not moving enough. The fix: Move
It may be more important to move throughout the day than have a great bout of daily exercise. The researchers examined the
In other data, scientists at Pennington Biomedical Research Center in Baton Rouge, LA, estimated that if everyone sat no
In case you haven't heard, sitting is the new smoking. And to make matters worse, it appears that no level of physical activity
Active breaks can help us all avoid the harmful effects of sitting all day. Take an active break at least once an hour, and remember that an active break can be effective even if it is as short as a minute or two.
There's no doubt we can all make an effort to increase our standing or walking outside of the hours we're expected to sit.
Mark Morford is an award-winning columnist for the San Francisco Chronicle/SFGate, the author of The Daring Spectacle: Adventures
What it might be: An especially painful variation of tendonitis, which is called De Quervain's tenosynovitis. It can be caused
Sitting at a computer for hours and hours, day after day, is the modern equivalent of eating too much steak and smoking cigarettes
A greater focus on the sit-able is an invitation to rich discussion and ready illustration based on human tradition.
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2. Hip Flexors And Iliopsoas. These muscle groups are at an especially high risk of tightening after long days at a desk
When the pelvis is in a neutral position there is an element of balance. If you find that you can easily tilt your pelvis
You might want to stand up for this: Sitting will kill you. You might say, "Joanne, that's old news. Where were you a few months ago when that was first reported?" My real answer is, "Sitting on my couch eating Thin Mints."
There's no question that regular exercise is essential to health. For the vast majority of our evolutionary history, we've had to exert ourselves -- often quite strenuously -- to get food, find shelter and simply survive.