In the words of Kelly Clarkson, "Just walk away."
Flat ground limits us to a single range of motion, compared to the natural variety of movements we should be accustomed to. This weakens our body and ignores how it has evolved to function optimally.
Here are 6 yoga poses for anyone who sits at a desk all day: 3. Pigeon Pose (Damon Dahlen/Huffington Post) The more we sit
Not only do standing desks in classrooms improve health outcomes, they also improve academic performance. This is like a public health professional's dream! Why aren't these everywhere?
But sometimes discomfort is due to doing nothing whatsoever. Case in point: Sitting at your sedentary desk job. If your low
Take all your phone calls standing up. Chairs are killing us. The implications of these findings are profound. We live in
Judy Gruen, 54, a Los Angeles-based humor writer, takes a break from her computer every two hours for a quick walk with her
In case you haven't heard, sitting is the new smoking. And to make matters worse, it appears that no level of physical activity
Active breaks can help us all avoid the harmful effects of sitting all day. Take an active break at least once an hour, and remember that an active break can be effective even if it is as short as a minute or two.
There's no doubt we can all make an effort to increase our standing or walking outside of the hours we're expected to sit.