In the words of Kelly Clarkson, "Just walk away."
Flat ground limits us to a single range of motion, compared to the natural variety of movements we should be accustomed to. This weakens our body and ignores how it has evolved to function optimally.
Start on all fours with your finger tips pointing forward, then rotate your right wrist so that it's pointing forward and
If your mid back hurts... The problem: You're probably slouching, and you're definitely not moving enough. The fix: Move
In case you haven't heard, sitting is the new smoking. And to make matters worse, it appears that no level of physical activity
Active breaks can help us all avoid the harmful effects of sitting all day. Take an active break at least once an hour, and remember that an active break can be effective even if it is as short as a minute or two.
What it might be: An especially painful variation of tendonitis, which is called De Quervain's tenosynovitis. It can be caused
Sitting at a computer for hours and hours, day after day, is the modern equivalent of eating too much steak and smoking cigarettes
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There's no question that regular exercise is essential to health. For the vast majority of our evolutionary history, we've had to exert ourselves -- often quite strenuously -- to get food, find shelter and simply survive.