sitting health risks

"Combining light activity with the recommended moderate-to-vigorous activity goals has the potential to double weekly energy
There will need to be considerably more research done to fill in those gaps and help develop guidelines for sedentary behavior
But sometimes discomfort is due to doing nothing whatsoever. Case in point: Sitting at your sedentary desk job. If your low
Judy Gruen, 54, a Los Angeles-based humor writer, takes a break from her computer every two hours for a quick walk with her
Full Segment: The human body isn't designed to sit all day but our jobs often require it. Now new research suggests doing so not only causes weight gain and joint damage but diabetes, heart disease and even cancer. We look into how to help yourself be healthy.