Combine my healthy, gluten-free/paleo recipes along with these routines for perfect results and be sure to leave me a comment
Today, with my average stomach and visible cellulite, I have more confidence and self-esteem than I ever have. I am in love, I own a thriving business, I have amazing friendships, I serve others, I invest in personal development and I realize that everything I need, all of the happiness I desire, is already inside of me.
Do you want to have kids? Well that might not happen anymore because your "sick pack" could take away your periods and play
We often confuse the words simple and easy. The changes I help people make are generally very simple. However, they are never easy. Just as with diet and exercise, changing behavior involves hard work. It takes time.
If your goal is to sculpt a firm, flat stomach, first understand one thing: It involves more than just exercising your abs. These moves will help shape and build your abdominal muscles, but if you want those muscles to be visible then you'll have to get rid of any extra fat around the area too.
Fitness Guru Dr. Jeffrey Life talks with Ricky about how often we should be having sex.
Comedian and radio host Dave Rubin, formerly of the popular online radio show, "The Six Pack," can still be found online
Working out to become fit means that you're strengthening the systems of your entire body for everyday, peak performance. It's a lot like servicing your car. And that is what your main goal should be.
Who knew Chris Pratt could look so good? Unfortunately, Pratt's six-pack didn't last for long. Immediately after wrapping