Adequate sleep is supposed to leave you feeling refreshed and ready to start your day. But if your sleep is interrupted, you're likely to feel fatigued and sleepy the next day. So what gives? There are several factors that may interfere with getting your zzz's including the following:
Making the above listed process a routine will go a long way in improving the quality of sleep. Most of these ideas are things under your control. While they might not be mastered in a day, gradually adhering and applying them in your lifestyle could greatly influence your quality of sleep.
When you feel stressed, you probably notice one or more of these sensations- tight muscles, a pounding head, racing heart
Primary nocturnal enuresis is the medical term for bedwetting. Bedwetting is a very common problem, and parents are often wondering how best to approach it for their child.
Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. Causes of Obstructive
The primary goal of the American Sleep Association is to increase public awareness about the importance of sleep health and
Newborns sleep about 16 hours a day, but as they age they develop a homeostatic mechanism that balances their increasing ability to stay awake and their ongoing need for sleep. The circadian rhythm of sunlight and darkness helps to drive one part of this mechanism.
I had a great interview with Shawn Stevenson about his new book "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success." As a peak performance coach, I understand the importance of sleep, yet the science and research he shares in his book blew me away.
If you're one of the lucky ones working at one of these front-running sleep friendly companies: What's the best way to make the most out of your nap? And what if you're not so lucky and need to squeeze your nap into your weekend? Here I outline three rules for the perfect nap.