sleep advice

If your teenager has healthy sleep habits, he or she should be able to fall asleep within 30 minutes of lying down, should
Working right up until bedtime: It's easy to take the laptop to bed and get in a little work before you close your eyes. The
Healthy childhood growth and development depends on sufficient and consistent quality sleep. Parents, educators, school nurses
3. How do I know for sure If I have sleep apnea? The best way to know for sure whether you have sleep apnea is to have a
If you have ever been to SoulCycle or hot yoga with your bestie, S.O, fam members, or even clients then you can appreciate
Adequate sleep is supposed to leave you feeling refreshed and ready to start your day. But if your sleep is interrupted, you're likely to feel fatigued and sleepy the next day. So what gives? There are several factors that may interfere with getting your zzz's including the following:
If you have OSA and are supposed to wear a CPAP machine, skipping out on it may not seem like a big deal, but there is a good chance not wearing it will lead to more serious health conditions.
Making the above listed process a routine will go a long way in improving the quality of sleep. Most of these ideas are things under your control. While they might not be mastered in a day, gradually adhering and applying them in your lifestyle could greatly influence your quality of sleep.
When you feel stressed, you probably notice one or more of these sensations- tight muscles, a pounding head, racing heart
To learn the three other natural methods of dealing with sleep deprivation, continue reading the original article on
To avoid the shock of the early wake up alarm, as well as a school year experienced through a haze of sleep deprivation, here are some back to school sleep tips to make the transition from summer to fall a little bit easier on your family.
Primary nocturnal enuresis is the medical term for bedwetting. Bedwetting is a very common problem, and parents are often wondering how best to approach it for their child.
Huffington Post is proud to partner with the American Sleep Association (ASA) to promote sleep awareness. Causes of Obstructive
The primary goal of the American Sleep Association is to increase public awareness about the importance of sleep health and
Author: Joseph Krainin, M.D. FAASM is a board-certified sleep medicine physician and the founder of Singular Sleep, the world's
If our bodies are temples, our minds must be a shrine: we cannot treat the sacred portion of ourselves with reckless abandon
Newborns sleep about 16 hours a day, but as they age they develop a homeostatic mechanism that balances their increasing ability to stay awake and their ongoing need for sleep. The circadian rhythm of sunlight and darkness helps to drive one part of this mechanism.
So if you've also tried the common tips for insomnia and you still can't sleep, one of these unique suggestions just might work:
I had a great interview with Shawn Stevenson about his new book "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success." As a peak performance coach, I understand the importance of sleep, yet the science and research he shares in his book blew me away.
If you're one of the lucky ones working at one of these front-running sleep friendly companies: What's the best way to make the most out of your nap? And what if you're not so lucky and need to squeeze your nap into your weekend? Here I outline three rules for the perfect nap.