sleep aid

Best-selling author doctor Andrew Weill says the key to a good night’s sleep is a breathing technique known as the 4-7-8 exercise.
These last findings are particularly troubling, indicating that among the millions of people using sleep medications, there are many who are using multiple medications at once, putting them at greater risk for complications and adverse reactions.
Allowing our kids to confront and overcome boredom is an important life lesson. Maybe we should start by having our kids regularly disconnect
In my experience as a psychiatrist, nearly everything we call a psychiatric symptom or problem, including insomnia, is in reality a signal that we have to face a new challenge in life.
Your bedroom is more than just the room that happens to house your bed -- it is your personal environment for sleeping.
We continue to live by a remarkably durable myth: Sleeping one hour less will give us one more hour of productivity.
Melatonin is a sleep and body clock regulator, not a sleep initiator.
There are a few things that do make falling asleep easier that are simple to do. Reading a book or magazine, completely unrelated