Hint: They take sleep seriously. 😴
An Israeli company has combined the ancient wisdom about breathing with a smart tech device.
Sleep aids like Belsomra, Ambien and other hypnotics might not work as well as you think they do. Harvard Medical School professor, Patrick Fuller breaks down how we’ve been mislead when it comes to sleep aids.
Insomnia Specialist Dr. Gregg Jacobs explains why a totally drug-free treatment for insomnia, Cognitive Behavioral Therapy for Insomnia, is going largely unnoticed.
Think twice before turning to an over-the-counter sleep aid.
Over-the-counter sleep aids, like Unisom and TylenolPM, are flying off the shelf, but the easily-accessible medicines come with real side effects. Here are five things you should know before you take an over-the-counter sleep aid.
Single and ready to mingle... with pillows.
A new study zeroing in on anticholinergic drugs -- a category that includes common non-prescription sleeping aids and antihistamines
Little long-term research exists on the risks associated with continuous use of OTC sleep aids, but Dr. Paruthi said the